If you've never had socca or farinta, you are in for a unique treat. Socca is a flat bread made from chickpea bean flour. It's just dried chickpea flour mixed with olive oil and spices before cooking in a cast iron skillet. It's great at standing in for pizza dough, using wedges as appetizers, or just as a high-protein gluten-free bread alternative.
While it looks like slices of polenta, cooled and sliced, socca is actually a flat brad made with bean flour. The texture is a bit like a pancake or crepe but slightly more dense. It definitely has that custard texture you expect in a crepe. The flavor is more like a slightly denser pancake that can be flavored with anything you like--spices, herbs and plenty of olive oil and salt.
It's popular in France and Italy, and I'll let you settle the debate about where it was first created and who loves it more. Other chickpea recipes can be found here.
In truth, socca is a bit like cornbread, in that it needs to be poured into a super hot cast iron skillet and before baking in the oven. Another similarity to cornbread is that the batter needs to rest on the counter before being baked. In the case of socca, mix it up and let it rest for at least 30 minutes (or up to 2 hours) on the counter before baking.
How to Make Socca or Farinata
Making socca, also called farinata in Italy, is so simple, because you just stir a few ingredients together in a bowl. Then, it rests on the counter while you pre-heat the oven.
The most important step for making socca at home that you absolutely cannot forget is to preheat the pan inside the oven. Socca batter needs to be poured into a hot pan so that it forms a crisp crust, similar to pizza dough. Plus, it's just more delicious that way.
So, grab a 12-inch cast iron pan, coat it with a bit of olive oil and pop it in your oven before you start pre-heating!
- Chickpea/ Garbanzo Bean Flour. Check the ingredient list; it should only say chickpea flour or garbanzo bean flour.
- Olive Oil. It doesn't have to be extra virgin, since we're baking it.
- Salt. Coarse sea salt is always my choice.
This socca flatbread is delicious just the way it is. It's like a neutral-tasting crepe or pancake that can be served as-is. It's the perfect base for adding super flavorful toppings, and can be any type of canapé you like. However, you can add many things directly to the batter for a flavor bump:
--fresh rosemary and black pepper
--red pepper flakes and dried basil
--Italian seasoning (a store-bought blend of oregano, basil, marjoram, thyme, rosemary, sage and savory)
- Gather all ingredients, and have a large bowl ready for mixing. Yes, really, it's just chickpea flour, olive oil, salt and water. If you want to add any dried herbs, this is the time!
2. Combine everything in a large mixing bowl.
3. Whisk everything until smooth. There is no fear of over-mixing this, because chickpea flour is gluten-free. Gluten in regular wheat flour is what becomes tough when over-mixing, but since this recipe is gluten-free, whisk away. This is also the time to stir in any dried herbs, if you prefer.
4. Now that the batter is smooth, cover it and let it rest on the counter for at least 30 minutes, or up to 2 hours. While it rests, add ½ tablespoon of the olive oil to a large 12" cast iron skillet, and spread it evenly. Place the pan in the oven, and turn the oven to 475-degrees Fahrenheit to preheat.
5. Once the rest time is up, VERY CAREFULLY remove the cast iron skillet from the oven using an oven mit. Quickly pour the socca batter into the pan, and then slide it back into the oven.
6. Bake the socca until it pulls away from the edges and is starting to get some burnt/ brown spots on the surface. Flip the socca out of the pan onto a cutting board, and use a pizza wheel to cut it into slices and serve with fresh herbs or any type of toppings you like.
What to Serve with Socca
- Socca is delicious right from the oven with an extra drizzle of olive oil and a pinch of smoked sea salt. This is truly my favorite way to serve it.
- It's great alongside a bowl of bruschetta for scooping on top.
- A mixed Mediterranean-style salad on top: cherry tomatoes, crumbled feta, crushed olives, and fresh herbs.
- Caramelized onions and black olives makes a savory but filling topping.
With a glass of chilled rosé, of course! Typically, in France, especially in Nice, where socca is famous, it's eaten right out of the oven with a dusting of freshly cracked black pepper.
Yes, whenever we have leftovers, I place it on a baking sheet and use the broiler to rewarm the socca before serving.
Just take this socca recipe and top it with tomato sauce and fresh mozzarella to make a gluten-free pizza. It's so delicious, plus it's a sneaky way to get more beans and protein into my kids when it has this chickpea flatbread crust.
Socca is a gluten free flatbread loved in France. It's great plain, but can be served with lots of toppings.
- 1 ½ cups chickpea (garbanzo bean) flour
- 1 ½ cups water
- 1 teaspoon salt
- 2 tablespoons olive oil, divided use
- Gather all ingredients, and have a 12-inch cast iron pan ready.
- Add the chickpea flour, water, salt, and 1 ½ tablespoons of the olive oil to a bowl.
- Whisk everything until smooth, cover, and let rest on the counter for at least 30 minutes, or up to 2 hours. Place a 12-inch cast iron skillet in the oven, and turn the heat to 475°F to preheat.
- When ready to bake, very carefully remove the skillet from the oven and pour the batter into it.
- Move the pan back to the oven, and bake for 20 minutes, or utnil the edges start to crisp up and the top has some golden brown spots. Serve with an extra drizzle of olive oil and a sprinkle of salt.
Chickpea/ Garbanzo Bean Flour: Delightfully and naturally gluten-free and much easier to find than it has been in the past. Check the ingredient list; it should only say chickpea or garbanzo bean flour.
Olive Oil: Regular olive oil is fine (not extra virgin) since we're baking it.
Salt: Coarse sea salt is always my choice.
Optional add-ins: dried herbs (especially Italian herbs), cumin, black pepper and a small amount of finely chopped fresh rosemary.
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 40Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 355mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 0g
Could I use unflavoured coconut oil instead?
Thank you Robyn
Yes, I believe so.
This looks lovely! So happy to get more recipes that use garbanzo flour.
You might want to check the nutritional amounts - there is surely fiber, carbs, and protein.
Thanks for all the legume recipes! They really help me increase my fiber consumption!
I'm so sorry, but it looks like socca isn't in my nutritional calculator, so it leaves everything blank 🙁 Maybe it will be updated soon?