Creamy, easy White Bean Dip is anything you want it to be: a healthy snack, a party appetizer, a spread on a vegetable sandwich, and a side dip for carrots and other raw vegetables. There is hardly an event not improved upon by this easy white bean dip!
My first forays into cooking while living on my own involved beans. From a lovely pot of minestrone soup that can serve 16 people to a can of beans pureed into something so creamy and dip-able. Beans are a great starting point to create simple recipes for beginner cooks.
Other Bean Dips to Try:
- Hummus without Tahini
- Hummus without Garlic
- Bean Dip warm with Tex-Mex flavors
- Black Bean Dip
- Seven Layer Dip
- Classic Hummus
When it comes to white bean dip, we need a lot of super flavorful ingredients to make the final dip super delicious. White beans are the mildest of all the beans, in my opinion, and so we'll be using lemon, garlic and herbs to bring them to life. Also, salty chips or crackers are best for serving.
How to Make White Bean Dip
This recipe is little more than tossing into the bowl of a food processor and hitting 'puree,' but expect to be amazed at the delicious flavors! Do not be afraid of the raw garlic, it will mellow as the dip rests. Also, ensure your herbs and spices are fresh and fragrant, not dusty and sitting in the pantry for years.
You can serve this white bean dip with crunchy, salty pita chips, which is what I do the most often. I also love to dip carrot sticks, celery sticks and baby radishes in it, too. If I have any leftover from dipping, it's great smeared on a vegetable sandwich.
- Cannellini Beans. One 15-ounce can of cannellini beans is my choice, but you can use any type of white beans.
- Garlic. Two cloves of fresh garlic (no jarred, pre-chopped stuff here, okay?)
- Lemon Juice. Freshly squeezed only.
- Olive Oil. The fancy 'finishing oil' stuff that you usually use in a salad dressing is what we need. Not cooking olive oil, the extra virgin stuff.
- Italian Seasoning. This is a blend of dried basil, oregano, rosemary, thyme leaves and marjoram. It can also have red pepper flakes, garlic powder, and dried parsley. Use your favorite one.
- Salt & Pepper.
- For serving: crunchy, salty pita chips, crackers, carrot sticks, celery sticks, baby radishes, and olives (specifically, the garlic-stuffed green olives).
- Gather all ingredients and have them ready to add to the bowl of a medium-to-large food processor.
2. First, add the beans, peeled garlic cloves, lemon juice, olive oil and salt to the bowl and puree until smooth.
3. Once this mixture is super smooth, add the black pepper and Italian seasoning, and pulse just a few times to blend together.
4. Scrape the white bean dip into a serving bowl, and garnish with an extra drizzle of olive oil and sprinkling of salt. You can serve right away or tightly wrap and refrigerate until needed. If refrigerating, let it rest at room temperature for 20 minutes before serving.
The day I make this white bean dip, I set it on a board surrounded by pita chips, crisp crackers, carrot sticks, celery sticks, baby radishes, aged white cheese cubes, and green olives.
If you're lucky enough to have leftover white bean dip, try spreading it on a sandwich of whole wheat bread, pickled onions, and grilled vegetables. It is a great replacement for mayo.
Yes, it is! It's loaded with protein and antioxidants from the beans and olive oil. Check the recipe card for full nutrition information.
Storage and Make-Ahead Tips:
- To Make Ahead: Make the recipe in its entirety, and then place it in the serving dish. Cover it tightly with plastic wrap and chill for up to 24 hours before serving. Be sure to remove it from the fridge and allow to rest at room temperature for about 20 minutes before serving so it's not too stiff.
- To Store: White bean dip will keep for up to 4 days in the fridge, if its tightly wrapped and you don't double-dip! Place the leftovers in an air-tight storage container and scoop out only what you need for each serving. If the white bean dip sits out for more than 2 hours at room temperature, or if anyone double-dips into it, it's best not to eat the leftovers. Practice food safety, please!
- 1 15-ounce can of cannellini beans, drained and rinsed
- 2 cloves garlic, peeled
- 2 tablespoons fresh lemon juice
- ⅓ cup olive oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 teaspoons Italian seasoning
- For serving: pita chips, crackers, carrot sticks, celery sticks, baby radishes
- Gather all ingredients needed for the white bean dip.
- Place the beans, garlic, lemon juice, olive oil, and salt in the bowl of a food processor or blender.
- Puree until very smooth, and then add the freshly ground black pepper and Italian seaoning. Pulse a few times to combine, and then scrape into a serving dish and serve alongside the dippers.
White Beans: Any white beans worked. I like cannellini beans. You can use either freshly cooked or canned white beans.
Garlic: Fresh garlic, not the pre-chopped stuff.
Lemon Juice: Freshly squeezed lemon juice.
Olive Oil: Extra virgin fancy 'finishing oil' is the best here.
Italian Seasoning: You can make your own by blending dried basil, oregano, rosemary, thyme leaves and marjoram. You can a red pepper flakes, garlic powder, or dried parsley, too.
For serving: pita chips, crackers, carrot and celery sticks, baby radishes, and green olives.
Nutrition Information:Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 241Total Fat: 13gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 456mgCarbohydrates: 24gFiber: 6gSugar: 2gProtein: 8g